Explore the importance of electrolytes in maintaining proper hydration levels and overall health. Learn about the role electrolytes play in regulating nerve and muscle function, as well as how to replenish lost electrolytes through food and drinks. Discover the benefits of electrolyte-rich foods and beverages, and how they can support your active lifestyle. Dive into the science behind electrolytes and why they are essential for staying hydrated and energized.
electrolyte
